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Obsessive-Compulsive Disorder (OCD) is a complex but treatable mental health condition marked by intrusive thoughts and repetitive behaviours. Early recognition and timely intervention are key to managing symptoms and improving quality of life.

“Do not be misled to believe that abundant wealth, expensive and elegant clothing, and fine foods can bring happiness. Absolutely Not. True happiness depends on righteousness alone.” — Hazrat Mirza Ghulam Ahmad(as)

Mindful eating can positively encourage us to be re-acquainted with the pleasure of eating. It increases our cognisance of the inputs, sensations, and outcomes of the dining experience.

While wars unfold with tragic consequences, extending beyond physical devastation and loss of lives, their enduring impact resonates deeply, leaving a lasting imprint on individuals for years to come.