Islam’s multifaceted teachings seamlessly intertwine faith and fitness, contemplation and action, providing motivation and a well-defined framework for meaningful change.
A drive through rush hour traffic, a bad day at the office or reading irate tweets on social media can all induce our anger. As the incontinent expression of rage can have damaging outcomes, we ought to control our anger in such situations.
Posture is often overlooked. It is something usually considered as of little or no importance. But the fact is good posture benefits us in a multitude of ways while bad posture can ruin our overall health.
When all means to coping with a stressful situation is experimented in vain, a person resorts to ending his life as it seems to be the only way out of the agony. However, there is always a better solution.
It is normal to have an occasional sleepless night. But, if it has become a routine to spend nights tossing and turning, then you should consider re-evaluating your sleep habits.
Addiction among children and youth is a grave issue of the time. Not only does addiction divert humans from spiritual activities, it also affects the functioning of a person in all aspects of life.
Suicide is a social and psychological phenomenon that is present in every culture. Every year, around 800,000 people take their own life. However, suicide is preventable with correct and timely approach.
Coping with anxiety can be a challenge especially when we are living in anxiety-inducing times; however, understanding the triggers and taking proper measures can calm your anxiety from taking over.
Depression has been called the world’s number one public mental health problem. It is an illness that mostly results from thoughts that are distorted in some way. Fortunately, you don’t have to live with depression; you can always show it a way out.