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Health

No to Slouching: Why Good Posture Matters

Posture is often overlooked. It is something usually considered as of little or no importance. But the fact is good posture benefits us in a multitude of ways while bad posture can ruin our overall health.

Addiction: Consequences and Remedy

Addiction among children and youth is a grave issue of the time. Not only does addiction divert humans from spiritual activities, it also affects the functioning of a person in all aspects of life.

Depression

Coping with Depression

Depression has been called the world’s number one public mental health problem. It is an illness that mostly results from thoughts that are distorted in some way. Fortunately, you don’t have to live with depression; you can always show it a way out.