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Cultivating the Practice of Mindful Eating

Mindful eating can positively encourage us to be re-acquainted with the pleasure of eating. It increases our cognisance of the inputs, sensations, and outcomes of the dining experience.

The Different Steps of Human Evolution

The Holy Quran acknowledges the role of clay in the creation of life but dismisses the notion that God played with mud and water to mould the mixture into the shape of man.