Understanding Anxiety: How to Find the Resilient Self?
July 11, 2020
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Coping with anxiety can be a challenge especially when we are living in anxiety-inducing times; however, understanding the triggers and taking proper measures can calm your anxiety from taking over.
Depression has been called the world’s number one public mental health problem. It is an illness that mostly results from thoughts that are distorted in some way. Fortunately, you don’t have to live with depression; you can always show it a way out.
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