When Fear Strikes: Understanding and Managing Panic Attacks
September 29, 2025
Panic Attacks are sudden waves of intense fear that can feel overwhelming, but with awareness and the right strategies, they are manageable and treatable.
Obsessive-Compulsive Disorder (OCD) is a complex but treatable mental health condition marked by intrusive thoughts and repetitive behaviours. Early recognition and timely intervention are key to managing symptoms and improving quality of life.
Women’s mental health is often overlooked, yet understanding the challenges women face and adopting coping strategies can enhance their emotional strength. On International Women’s Day, let’s prioritise women’s mental well-being.
Ahmadiyya Khalifa explains the harmful effects of steroids on the body over time and emphasises the importance of building strength naturally.
Many so-called ‘harmless’ ways to release anger—like yelling or hitting objects—are often suggested, but do they really help? Research suggests otherwise.
Postpartum depression is a common yet often overlooked challenge that many new mothers face. Understanding its impact and finding effective coping strategies are essential for both maternal well-being and healthy parenting.
Ahmadiyya Khalifa explains how important it is for parents, in today’s digital age, to monitor the programmes their children watch and ensure they do not have excessive screen time.
Fasting not only facilitates the moral and spiritual reformation of man but also provides a pathway to improved physical and mental health.
Mindful eating can positively encourage us to be re-acquainted with the pleasure of eating. It increases our cognisance of the inputs, sensations, and outcomes of the dining experience.
Islam’s multifaceted teachings seamlessly intertwine faith and fitness, contemplation and action, providing motivation and a well-defined framework for meaningful change.