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Fasting not only facilitates the moral and spiritual reformation of man but also provides a pathway to improved physical and mental health.
Mindful eating can positively encourage us to be re-acquainted with the pleasure of eating. It increases our cognisance of the inputs, sensations, and outcomes of the dining experience.
Islam’s multifaceted teachings seamlessly intertwine faith and fitness, contemplation and action, providing motivation and a well-defined framework for meaningful change.
Depression has been called the world’s number one public mental health problem. It is an illness that mostly results from thoughts that are distorted in some way. Fortunately, you don’t have to live with depression; you can always show it a way out.
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