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Understanding Anxiety: How to Find the Resilient Self?

Coping with anxiety can be a challenge especially when we are living in anxiety-inducing times; however, understanding the triggers and taking proper measures can calm your anxiety from taking over.
While modern society rage over Muslim women wearing Hijab, they purposefully turn a blind eye to the vast sexualisation of women in the media and fashion industry.
Biological characteristics do not grant a person any superiority over others. The real merit is the merit of righteousness.
Climate change is a natural process which occurs, but man’s actions have worked as a fan, speeding up the process.
Depression has been called the world’s number one public mental health problem. It is an illness that mostly results from thoughts that are distorted in some way. Fortunately, you don't have to live with depression; you can always show it a way out.
History provides us with enough evidence on how racism – a baseless notion of one's own race being superior to others – can infect a person's mind and preclude any attempt to understand its victims.
Do we need God in the 21st century? What role can religion play today in creating a moral society? Is not the concept of God and religion superfluous in this era of human development?
There are many precautions and safety measures governments are making their subjects to observe so as to tackle the pandemic of COVID-19. But has anyone cared to turn towards the Creator of mankind, Who has been forgotten as if He does not even exist?
The real objective of Ramadan is to make man capable of fulfilling the very purpose of his creation – i.e. to attain the nearness of God.
For over a month under lockdown, people have forgone many of their social rituals and traditions. However, Muslims had no difficulty observing their religious obligations, even confined in their homes.
While Akhtar blatantly characterises all religious people as mentally ill, his statements reveal that he is suffering from the very delusion he seeks to find in others.
Amidst the polarised debates that either advocate for or entirely reject abortion, Islam offers a balanced and logical perspective, respecting the rights of women and the sanctity of potential life.
Ahmadiyya Khalifa explains how important it is for parents, in today’s digital age, to monitor the programmes their children watch and ensure they do not have excessive screen time.
Contrary to the common belief that Adam(as) was forbidden to approach a physical tree, a study of the Quranic verses reveals that the command addressed a concept of much greater significance.
Atheists have long argued that the onus does not lie with them to disprove God’s existence. Here we examine if they are truly exempt from the rational burden of substantiating their beliefs.
Following his dream to become a researcher, the author is faced with challenges, but is ultimately granted fulfilment and conviction about God’s existence.
Worldly principles attempt to define justice through materialistic values, without reference to God. However, those theories fall short of shaping a system that fulfils all requirements of justice.
As long as a person is immersed in the material world, they cannot relinquish the desire to acquire the paltry goods of this life. On the contrary, the more a person bonds with God, the more they experience peace of mind.
Eid al-Adha is a celebration of sacrifice, spirituality, and renewal. It embodies the timeless values of devotion, obedience, and compassion that are central to Islam.
Homes should cultivate an environment where every child, boy or girl, feels equally valued. No child should feel that changing their gender would bring them more importance.